Challenges of transitioning from adventurer to a mother with postnatal struggles - Catherine Capon

Catherine Capon is a British naturalist and environmentalist.  In this episode we discuss her journey through postnatal struggles and the creation of her wellness hub, Wild Up Slow Down. Catherine shares her experiences of overcoming adversity, finding balance as a mother, and redefining her identity. Join us as we delve into the importance of self-care, connecting with nature, and the power of slowing down in a fast-paced world. Tune in to gain insights on navigating the challenges of modern motherhood, finding support, and embracing a more conscious way of living. Don't miss this inspiring conversation on resilience, self-discovery, and the transformative impact of wild adventures.