10. Alice Olins - founder of The Step Up Club, Author & Journalist

In this episode we discussed how the loss of Alice's first-born son who was stillborn at 40 weeks continues to influence her life and the person she is today. Alice is an entrepreneur, coach, media expert, journalist, author, public speaker and a mother of three. After the publication of her first book, she founded The Step Up Club, which helps women to thrive in their careers. 
Highlights of our conversation include an in-depth discussion surrounding self-development, resilience and how to build it, and how to deal with our inner-critic.

Books mentioned are:
The Chimp Paradox - Prof Steve Peters
Chatter: The voice in our head and how to harness it - Ethan Kross

Atomic Habits - James Clear
Playing big - Tara Mohr

You can find Alice at:
Website: www.stepupclub.co

Instagram @thestepupclub
Linked In - Alice Olins