When Life Gives You Lemons

Steph Peltier - The Happiness Activator

In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that changed the trajectory of her life. We discuss the definition of happiness, the importance of mindset, and practical techniques to cultivate happiness in daily life.Steph explains the concept of happiness as a mindset, influenced by how we perceive and respond to life events. She emphasises the significance of human connections, experiencing positive emotions, and practicing gratitude as essential steps to build happiness. The episode also explores the role of meditation in reshaping the brain's structure and reducing stress.Moreover, Steph touches on the subconscious mind's impact on mental health and the use of rapid transformational therapy to address deep-rooted traumas. The conversation highlights the possibility of controlling one's mindset and choosing happiness as a skill that can be cultivated and grown over time.Tune in to gain insights into reshaping your mindset, overcoming adversity, and finding happiness in the midst of life's challenges. 

Mollie Pearce from The Traitors chats living with a Stoma and a limb difference

Mollie Pearce won the nation’s hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb difference and living with a stoma.
During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses how the stoma bag significantly improved her quality of life and how she has learned to embrace her disabilities. Mollie also talks about her involvement in a new #GetReadyWithMe TikTok and Instagram campaign with Marie Curie, aiming to raise awareness for end-of-life care and the importance of normalizing conversations about death and dying.
Throughout the episode, Mollie reflects on her experiences, resilience, and the importance of staying positive during tough times. She emphasises the significance of allowing oneself to feel emotions but also moving forward with strength and determination. Molly's inspiring journey, from facing health challenges to becoming a disability advocate, serves as a beacon of hope for listeners, encouraging them to embrace their own adversities and find strength in their vulnerabilities.
 
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Ben Branson on his Autism, ADHD and entrepreneurship

Do you know 20% of the population are neurodiverse?  That is why Ben Branson has made It his mission to educate the 80%.  ‘The Hidden 20%’ – podcast and charity was developed following Ben’s recent diagnosis of Autism and ADHD.
Ben is an inventor and entrepreneur, founding Seedlip; the world’s first distilled non-alcoholic spirit.
In this episode we discuss the impact that Ben’s neurodiversity has had on his life, the success of his business and how 4 years after inception, Seedlip saw such remarkable growth that he sold a majority stake to the worlds biggest premium spirits company Diagio and how Seedlip is now available in most bars, restaurants and retailers worldwide. 
All Ben ever wanted to do was express himself and he would have felt content with just a few bottles on the shelf……

Tom Daley - Olympic Diving Champion, 'Made With Love' creator and National Treasure

Tom Daley is the most successful British diver ever – winning 4 Olympic medals throughout the course of his career – finally winning that elusive gold in Tokyo in 2021.  
This is Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break.
We also discuss how alongside Tom’s huge successes, Tom has navigated numerous adversities throughout his life including the tragic death of his father from cancer when Tom was just 17 years old, facing bullying at school and challenges with his sexuality.  Tom explains how he feels these difficulties have helped shape him into the resilient and high performing individual he is today, how becoming a father changed his perspective, as well as the importance of self-belief and mindfulness.   
Outside of the pool, Tom has achieved national treasure status - he is a TV personality, has his own podcast ‘Made with Love’, is famous for his knitting – which apparently was responsible for a surge in popularity of the hobby, he is a powerful LGBTQ+ advocate, fashion icon, Husband and father of two.

Vicky Silverthorn – Professional Organiser, Solo Adoptive mum, Author and Entrepreneur

Vicky is a Professional Organiser – helping people to de-clutter and organise their homes.  She is also a solo adoptive mum, passionate about sharing her story of adoption as a single parent.  In this episode we discuss how Vicky manages her work-life balance as a single mum alongside running a busy, successful business  ‘You need a Vicky’. 
We discuss loads of other things including how Vicky found the UK adoption process, her recent diagnosis of ADHD as an adult, her amazon bestselling book ‘ Start With Your Sock Drawer’ and so much more.

Taylor James - Podcast host & mental health advocate

When Taylor's mum nearly died after a routine back surgery, his world came crashing down around him.  He found that talking about how he felt significantly helped his mental health.  So he started a podcast in his bedroom.  Now, four years later and ‘The Waffle Shop Podcast’ is award winning, chart topping and truly a safe space for others to open up. 
Have a listen and see if you agree that Taylor James is another fabulous example of someone thriving beyond their adversity. 
If you enjoy this episode please share it with your friends, please rate and review and please subscribe to the podcast – it really does make a difference.
 

Lucy Gossage - 14 times Ironman champion, extreme athlete and Consultant Oncologist

Lucy is not only an Oncologist working in a busy NHS hospital, but she is also a super athlete – being a fourteen times Ironman champion.  On retirement in 2018 she didn’t hang up her running shoes like most people, but instead continued racing in Ultra, Extreme events.  She is also the co-found of charity / community based initiative ‘5k your way, Move Against Cancer’.
In this chat we cover a range of topics including how Lucy’s career as an Oncologist has helped to drive her athletic career, what motivates her to embark on extreme challenges (including the most recent ‘The Spine Race’ – which is a non-stop 268mile ultra race along the Pennine Way with 13,300m climbing in extreme conditions of snow and blizzards) and her passion regarding the importance of exercise in cancer.
To learn more about ‘5k your way, Move Against Cancer’, which Lucy co-founded, check out the link below:
https://5kyourway.org/

Sara Davison - World leading breakup and divorce Coach, Author and Podcaster

Sara Davison is best known as ‘The Divorce Coach’. She is a multi-award winning Coach, twice best-selling author and podcast host of Heartbreak to Happiness.
 
Sara’s interest and expertise in this area was born out of her own marriage breakdown and the trauma that that life event bought with it.
 
In this episode we talk about how Sara managed the trauma of her own breakup and divorce, how she set up her own coaching business after being inspired by Tony Robbins, coping strategies, how we are all in control of how we react to situations that life throws at us and so many more gems.
 
You can learn more about Sara here: https://www.saradavison.com/

Mark Ormrod MBE - former Royal Marine, triple amputee, motivational speaker and athlete

Mark Ormrod MBE is a former Royal Marine, triple amputee, motivational speaker and athlete. Whilst serving in Afghanistan in 2007 he had a devastating injury after he knelt onto an Improvised Explosive Device, which resulted in the loss of both of his legs and his right arm.
Mark joins us to tell us his moving story of not only becoming the first triple amputee to survive on the battlefield but also how he has shown remarkable strength physically and emotionally in his recovery to become a multiple Invictus Games medallist, Brazilian Jiu-Jitsu competitor and how he regularly partakes in physical challenges.
Mark is also an author, motivational speaker and has his own podcast, 'Beyond Limits' where he shares his thoughts on mindset and how he uses his drive, positivity and determination to achieve his goals.

Dr Stacy Sims - world renowned Physiologist, Nutrition Scientist and Researcher

WOMEN SHOULD NOT DO INTERMITTENT FASTING; says Dr Stacy Sims - a world renowned physiologist, Nutrition scientist and applied researcher.  In this episode Stacy discusses how Intermittent Fasting is NOT advisable for women, carbohydrates are NOT bad for women and that often women trying to lose body fat should consume MORE calories.
As well as discussing nutrition, we also talk about recommended exercise strategies for women at different life stages when our hormonal levels change – including the importance of lifting heavy weights.
Stacy’s research specialises specifically in sex differences in training and nutrition.  She is an author of the popular books ‘Roar’ & ‘Next Level’, researcher and all round Women’s Health expert.  In 2019 Stacy delivered a Ted Talk entitled Women are Not Small Men.  This now has nearly half a million views and is still growing.
This is an episode not to be missed.
You can find more information on Stacy on her website - https://www.drstacysims.com/