When Life Gives You Lemons

From being Harry Potter's stunt double to surviving and the power of acceptance with David Holmes

David Holmes was the stunt double for Daniel Radcliffe in the Harry Potter films until his life took a dramatic turn when a freak accident during a stunt rehearsal left him a quadriplegic.
Join us in this chat as David shares his incredible journey of resilience, acceptance, and transformation. From his early days in gymnastics to his time on the Harry Potter set, David reflects on the challenges he faced after his injury and how he found purpose in advocating for the disabled community.
In this episode, you'll hear about:
• David's transition from stunt performer to motivational speaker and author
• The importance of mindset and gratitude in overcoming adversity
• His experiences with humour and vulnerability in the face of trauma
• Insights into living with a spinal cord injury and the significance of community support
David's story is a testament to the strength of the human spirit and the power of perspective. Whether you're facing your own challenges or seeking inspiration, this episode is sure to resonate.

Surviving a motorcycle crash in Columbia but losing a leg, with Luke Tarrant

After experiencing a life-threatening motorcycle crash in Colombia, Luke Tarrant has emerged as a single-leg amputee and a disability advocate.  Luke’s story is one of resilience and positivity.
Join us as Luke shares his incredible journey—from his adventurous motorcycle travels across the Americas to the harrowing moments following his accident. He discusses the challenges he faced in the hospital, the importance of mindset, and how he has used social media to connect with others and inspire them through his recovery process.
In this episode, you'll learn about:
Luke's background and love for motorbiking
The day of the crash and his experience in the Colombian healthcare system
His journey through recovery and rehabilitation in both Colombia and the UK
The role of exercise and sport in his life post-accident
How he is using his story to motivate others facing their own challenges
Luke's story is a testament to the power of resilience and the human spirit. Don't miss this uplifting conversation that reminds us all to embrace life, no matter the obstacles we face.
Remember to follow the podcast to ensure you don't miss any new content.

Imposter syndrome and uncomfortable truths with Anna Mathur

Anna Mathur is a  psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices.
Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves.
They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life.
Key discussion points are:
The difference between psychotherapy and psychology
Strategies to combat imposter syndrome
The significance of self-compassion and vulnerability
The role of time in healing and personal growth
Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

Why Dementia is largely preventable, plus further insights into health, wellbeing and longevity with Dr Tommy Wood

Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, well-being, and longevity.
Join Emma and Tommy as they explore:
- The difference between Dementia and Alzheimer's disease.
- The alarming rise of dementia in aging populations and what can be done to prevent it.
- The role of exercise, particularly resistance training, in maintaining brain health.
- The importance of mindset and cognitive stimulation in aging.
- Nutritional strategies for optimal brain function, including the significance of protein intake and gut health.
Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age.
Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips.
Don't forget to follow the podcast to stay updated on future episodes.
Follow us on Instagram:@lifelemonspodcast

From overcoming adversity to creating a movement battling cancer by raising millions with Scott Britton

Scott Britton is the co-founder of Battle Cancer, the world's largest functional fitness cancer fundraising organization. In this episode Scott shares his incredible journey from a challenging upbringing in Manchester to a successful career in the police force, and ultimately, to creating a movement that empowers cancer patients through fitness, whilst raising millions of pounds for cancer charities.
Join us as Scott discusses:
The mission and impact of Battle Cancer
His personal experiences with adversity and resilience
The importance of mindset and community in overcoming challenges
How fitness can be a vital part of post-cancer rehabilitation
The incredible fundraising achievements of Battle Cancer and future goals
Scott's story is a testament to the power of hard work, determination, and the support of others. Whether you're looking for motivation or insight into the world of fitness and fundraising, this episode is packed with valuable lessons.
Don't forget to follow the podcast to make sure you don't miss any new content.  And follow us on Instagram @LifeLemonsPodcast
Find out more about Battle Cancer here:
https://www.battlecancer.com/

The power of hope, mindset and positive affirmations following Leukemia diagnosis with Lauren Murrell; co-founder of BySarah

Lauren Murrell, co-founder of skincare brand BySarah, shares her incredible journey of resilience after being diagnosed with acute myeloid leukemia at just 23 years old. With the support of her sister Sarah, who became her life-saving stem cell donor, Lauren navigated the challenges of cancer treatment and emerged stronger than ever.
Join us as Lauren recounts her experiences in the hospital, the struggles with her skin during recovery, and how her sister's dedication led to the creation of BySarah. Discover the power of hope, the importance of mindset, and the strategies that helped Lauren transform her adversity into a thriving business.
In this episode, you'll learn about:
The unexpected diagnosis of Leukemia and its impact on Lauren's life
The significance of having a supportive family during tough times
How Lauren's journey inspired the creation of BySarah skincare
The role of mindset and positive affirmations in overcoming challenges
Insights into the entrepreneurial journey and the fulfilment it brings
Don't miss this heartfelt conversation filled with wisdom, inspiration, and practical advice for anyone facing adversity.
Follow us for more inspiring stories on Instagram @lifelemonspodcast
Subscribe to the podcast for more episodes.

Resilience, recovery and transformation with adaptive CrossFit athlete Ross Austin

In this powerful episode, Emma sits down with Ross Austin, an ex-army commando who faced life-changing injuries during his tour in Afghanistan in 2008. After enduring a traumatic experience that led to the loss of his leg, Ross shares his incredible journey of resilience, recovery, and transformation.
From his initial motivation to join the military to the challenges he faced during his rehabilitation, Ross opens up about the physical and mental battles he encountered since his injury. He candidly discusses his struggles with mental health after being medically discharged from the military and how he found solace and strength through fitness and sport.
Discover how Ross transitioned from being on the GB para powerlifting squad to becoming a competitive adaptive CrossFit athlete, and hear about the pivotal moments that inspired him to reclaim his life and purpose. This episode is a testament to the power of mindset, community, and the human spirit's ability to overcome adversity.
Don't forget to follow us to ensure you don't miss any new content and you can follow us on instagram @lifelemonspodcast 
Emma has additionally just started Motivational Speaking.  Check out www.emmalevy.me for more information.

Resilience, determination and mindset with Paralympic cycling medallist Blaine Hunt

Blaine Hunt is a Team GB C5 Para-cyclist who recently won a silver medal at the Paris 2024 Paralympic Games. In this episode Blaine shares his incredible journey from sustaining a life-altering injury during a routine knee surgery to discovering his passion for para-cycling later in life.
Join us as we delve into Blaine's story of resilience, determination, and the importance of mindset in overcoming adversity. He discusses the challenges he faced, including the frustrations of not being selected for the Tokyo 2020 Paralympics, and how he transformed setbacks into motivation. Blaine emphasises the significance of enjoying the journey rather than solely focusing on outcomes, a lesson that resonates deeply with athletes and non-athletes alike.
Tune in to hear about Blaine's experiences, the sacrifices he made along the way, and his thoughts on the importance of recognizing opportunities in life. This episode is a testament to the power of perseverance and the joy of pursuing one's passions.
Don't forget to like, share, and subscribe for more inspiring stories from high-performing individuals who have turned adversity into strength.
This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk
 

How to breathe like an Olympic medallist with Adam Burgess

Adam Burgess won a silver medal in the Canoe Slalom at the Paris Olympics. Prior to travelling to Paris for the Games I sat down with Adam and he shared insights into his journey as an athlete, discussing the challenges of selection, the pressures of competition, and the importance of resilience. Adam’s mindset is truly inspiring and hearing how he approached the Olympic Games with such positivity makes you realise he was a winner before he even approached that start line.
In this chat he highlights the role of breathwork and yoga in his training regimen, emphasising how these practices have enhanced his performance and overall well-being. Adam also touches on the significance of maintaining a healthy lifestyle, including strategies for quality sleep and nutrition.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk
 

Enjoying the process and not just the outcome with Paralympian Charlotte Henshaw

Five-time Paralympian Charlotte Henshaw has made an incredible journey from swimming to paracanoeing. In this episode, Charlotte shares her experiences of overcoming adversity, including the amputation of both of her legs at a very young age.
Join us as we delve into Charlotte's amazing athletic career, including her swimming silver medal at the London 2012 Paralympics, her transition to canoeing, and her recent triumphs at the Tokyo 2021 and Paris 2024 Games, where she made history by winning double gold.
Charlotte discusses the importance of mindset in sports, the role of sports psychology, and how focusing on the process rather than the outcome has transformed her approach to competition. She also opens up about her struggles with endometriosis and advocates for better representation and understanding of women's health issues in sports.
Whether you're an athlete, a coach, or someone looking for inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of pursuing your passion.
 
This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk